Weigh In record (no journal entry) for 19 December 2014
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60.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1759 kcal
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Fat: 40.06g | Prot: 72.47g | Carbs: 285.15g.
Breakfast: Mandarijn, Jam, Volkoren Brood. Lunch: Peren, Kaas, Volkoren Brood, Appels. Dinner: Witlof, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Crackers. more...
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2372 kcal
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Exercise:
Swimming (moderate) - 5 minutes, Swimming (fast) - 15 minutes, Sitting - 4 hours, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes, Washing Dishes - 10 minutes, Desk Work - 1 hour, Showering - 10 minutes, Running - 10/kph - 5 minutes, Housework - 1 hour, Cleaning - 1 hour, Vacuuming - 1 hour. more...
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Gaining 1.4 kg a Week
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