Weigh In record (no journal entry) for 05 February 2023
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1377 kcal
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Fat: 49.91g | Prot: 67.89g | Carbs: 162.04g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Nanas. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau, Pangsit Goreng, Nasi Seperempat, Nasi Nasi Putih Setengah, Pangsit Goreng, Bakso Daging Sapi dan Babi , Bakso Daging Sapi, Bakso Daging Sapi, Mie Ayam, Jahe, Arnott's Tim Tam Maxi Classic Chocolate. Dinner: Pepaya Pepaya. more...
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1670 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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retha_rika's Weight History
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