Weigh In record (no journal entry) for 05 February 2023
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61.9 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1130 kcal
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Fat: 41.27g | Prot: 59.87g | Carbs: 131.96g.
Breakfast: Melilea Susu Kedelai, Tomat Merah, Bayam Bayi/Kecil, Ellenka Fiber Creme, Kacang Arab, Putih Telur Matang. Lunch: Terong Balado, Tumis Kacang Panjang dan Tempe, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jawara Saus Sambal, Nasi Putih (Butir-Sedang, Dimasak), Tahu Bakso, Pentol. Snacks/Other: Kue Bolu. more...
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Losing 1.9 kg a Week
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lumbungrabuk🌻's Weight History
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