Weigh In record (no journal entry) for 05 February 2023
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72.1 kg
Lost so far: 10.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1812 kcal
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Fat: 62.43g | Prot: 62.29g | Carbs: 253.24g.
Breakfast: Arnott's Good Time, Roma Biskuit Kelapa, Sari Roti Roti Tawar (1), Telur Dadar, Nasi Putih. Lunch: Perkedel Kentang, Ikan Lele Panggang, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Chia Seed, Alpukat, Indomaret Selai Coklat, Frisian Flag Susu Low Fat, Haverjoy Havermout Rolled Oat. Snacks/Other: Telur Dadar, Nasi Putih. more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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OmarSyarief's Weight History
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