Weigh In record (no journal entry) for 05 February 2023
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2336 kcal
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Fat: 101.73g | Prot: 202.34g | Carbs: 149.22g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 金潤益 亞麻仁籽粉, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g), Costco 藍莓. Lunch: 炒米粉, 全聯 韓國家鄉泡菜, 炒菠菜, 大成 雞里肌肉. Dinner: 地瓜, 炒菠菜, Costco 低脂牛絞肉. Snacks/Other: 雞蛋. more...
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steady weight
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rip_sung's Weight History
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