Weigh In record (no journal entry) for 05 February 2023
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53 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1373 kcal
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Fat: 38.15g | Prot: 61.96g | Carbs: 201.61g.
Breakfast: Sayur Campuran, Sunpride Pisang Single, Quaker Instant Oatmeal, Quaker Instant Oatmeal. Lunch: Karedok, Kerupuk Udang, Sambal Goreng Kentang, Rendang, Nasi Putih. Dinner: Ikan Kembung, Nasi Putih. Snacks/Other: McDonald's Choco Top, Pepaya. more...
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Losing 0.1 kg a Week
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halimahsar1's Weight History
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