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So ready to have more energy and less pain in my body. I am hopeful and giving myself grace because You have to start somewhere. Today is a great day to begin.
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85.1 kg
Lost so far: 1.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1049 kcal
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Fat: 53.25g | Prot: 67.57g | Carbs: 65.69g.
Breakfast: Silk Sweet & Creamy Almond Creamer, Coffee (Brewed From Grounds) . Lunch: Vlasic Dill Pickle Spears, Market Pantry Sharp Cheddar Cheese Slice, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Vegetable Beef Noodle Soup (Prepared with Water). Snacks/Other: Doritos Doritos Bold BBQ. more...
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Losing 2.9 kg a Week
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Applegator's Weight History
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