Weigh In record (no journal entry) for 19 December 2014
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176.4 kg
Lost so far: 43.5 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1636 kcal
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Fat: 56.78g | Prot: 56.98g | Carbs: 166.44g.
Breakfast: Baby Carrots. Lunch: Harris Teeter Blueberries, Kraft Cool Whip. Dinner: Coca-Cola Diet Coke, Captain Morgan Original Spiced Rum (1 oz), Onion Rings (Breaded and Fried), Togo's Clubhouse Sandwich (Regular). Snacks/Other: Pizza with Meat, Laughing Cow Mini Babybel Light Original. more...
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Gaining 3.2 kg a Week
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clydebrown's Weight History
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