Weigh In record (no journal entry) for 19 December 2014
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103.9 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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1638 kcal
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Fat: 105.36g | Prot: 66.54g | Carbs: 105.07g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Thousand Island Dressing, Blue & Gold Pork Sausage, Provolone Cheese, Bob Evans Toasted and Buttered White Bread. Dinner: Thin Crust Pizza with Meat, Greek Salad. Snacks/Other: Hillshire Farm Beef Summer Sausage, Trader Joe's Candied Pecans. more...
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steady weight
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