Weigh In record (no journal entry) for 05 February 2023
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102.8 kg
Lost so far: 6.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1065 kcal
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Fat: 31.31g | Prot: 59.83g | Carbs: 135.92g.
Breakfast: Indomie Mi Goreng, Mentimun (Kupas), Nasi Merah, Ikan Tongkol Goreng. Lunch: Indomie Mi Goreng, Nasi Merah, Plecing Kangkung, Maya Ikan Tuna Sambal Goreng. more...
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Losing 0.9 kg a Week
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qibulzuli's Weight History
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