Weigh In record (no journal entry) for 05 February 2023
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69.5 kg
Lost so far: 20.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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1132 kcal
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Fat: 49.67g | Prot: 38.42g | Carbs: 144.01g.
Breakfast: Tahu, Telur Rebus, Telur, Bimoli Minyak Goreng, Wortel Dimasak, Kubis, Kecambah, Jagung Manis Kuning. Dinner: Telur Rebus, Bakso Aci. Snacks/Other: Aice Es Stik Rasa Nanas, Roma Sari Gandum Sandwich Susu & Coklat, Kue Bawang, Durian. more...
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Losing 0.5 kg a Week
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ayudyaaaa's Weight History
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