Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
daphneblake
Journal
04 Feb 23
daphneblake's Journal, 04 Feb 23
daphneblake's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 February 2023
66.5 kg
Lost so far:
5.2 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
1786 kcal
Fat: 69.01g | Prot: 66.32g | Carbs: 222.77g.
Breakfast:
Orange cake, Dunkin' Donuts Coffee with Milk.
Lunch:
Beef Stew, White Rice.
Dinner:
Domino's Pizza 14" Hand Tossed Bacon Pizza.
Snacks/Other:
Almond Butter, Bread (Home Recipe or Bakery).
more...
2037 kcal
Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
15 Supporters
Support
Comments
Oh, this is really a nice drop!
04 Feb 23 by member:
Texasgranny6
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
daphneblake's Weight History
View Complete History