Weigh In record (no journal entry) for 03 February 2023
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103.7 kg
Lost so far: 4.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1264 kcal
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Fat: 21.30g | Prot: 125.13g | Carbs: 139.30g.
Breakfast: Café con leche de coco. Lunch: Danone Yopro Caramel Macchiato, Carrefour Queso Rallado Proteína Plus, Cirio Tomate Natural Especial Pizza, Tomates Cherry, Calabacín, Coliflow Base para Pizza. Dinner: Danone Yopro Caramel Macchiato, Carrefour Queso Rallado Proteína Plus, Mercadona Filete de Pechuga de Pavo, Cirio Tomate Natural Especial Pizza, Calabacín, Coliflow Base para Pizza. Snacks/Other: Carrefour Proteína Plus Fresa, Barebells Protein Bar Cookies & Cream, Café con leche de coco. more...
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Losing 0.1 kg a Week
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ricardo.pastor's Weight History
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