Weigh In record (no journal entry) for 04 February 2023
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103.3 kg
Lost so far: 5.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1453 kcal
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Fat: 26.55g | Prot: 150.88g | Carbs: 152.69g.
Breakfast: Café con leche de coco, Tortitas, Tortitas (Topping Fresa Arándanos). Lunch: Café con leche de coco, Danone Yopro Caramel Macchiato, Prima Barbacoa Cero, Cebollas, Lechuga, Tomates Cherry, Old El Paso Pockets, Mercadona Pechuga de Pollo Entera. Dinner: Hacendado Pan Blanco Familiar, Cirio Tomate Natural Especial Pizza, Prima Barbacoa Cero, Mercadona Lechuga Iceberg, Calabacín, Cebollas, Tomates Cherry, Mercadona Pechuga de Pollo Entera. Snacks/Other: Barebells Protein Bar Cookies & Cream. more...
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Losing 3.3 kg a Week
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ricardo.pastor's Weight History
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