Weigh In record (no journal entry) for 03 February 2023
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76.3 kg
Lost so far: 8.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1210 kcal
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Fat: 67.32g | Prot: 66.15g | Carbs: 82.99g.
Breakfast: Tomatoes, Scone with Fruit, Soft Boiled Egg, Sainsbury's Avocado, Boiled Chicken, Cucumber (with Peel) . Lunch: Gouda Cheese , Sour Dough Bread, By Sainsbury's Greek Style Natural Yoghurt , Tangerine. Dinner: Chicken Chop, Mashed Potato. more...
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Losing 1.4 kg a Week
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Elmiruel's Weight History
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