Weigh In record (no journal entry) for 04 February 2023
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116.4 kg
Lost so far: 5.6 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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916 kcal
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Fat: 35.09g | Prot: 48.43g | Carbs: 103.58g.
Breakfast: Pão de aveia e iogurte, Maçãs Gala, Leite (Leite Integral), Cafezinho. Lunch: Arroz Carreteiro. Snacks/Other: Banana Prata, Dolce Gusto Café Expresso , Pão de aveia e iogurte. more...
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Losing 0.3 kg a Week
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ErikaSGFA's Weight History
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