Weigh In record (no journal entry) for 04 February 2023
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66.6 kg
Lost so far: 4.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1507 kcal
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Fat: 71.61g | Prot: 50.85g | Carbs: 172.63g.
Lunch: Pistachio Nuts , Rice Pudding, Liberte 2% Greek Yogurt, Chia Pudding. Dinner: Cucumber Salad with Creamy Dressing, Mediterranean Snacks Lentil Crackers, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Patel's Dal Tadka Curry, Patel's Palak Paneer, Basmati Rice (Cooked). Snacks/Other: Your Fresh Market Cinnamon Coffee Cake, Bananas . more...
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Losing 1.9 kg a Week
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