Aaronloseweight's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

88.6 kg Lost so far: 6.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1920 kcal

Fat: 99.37g | Prot: 87.49g | Carbs: 179.12g. Breakfast: Whole Milk. Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Sour Cream, Mission Foods White Corn Tortilla, Tomato Sauce , Ground Beef (Cooked), Great Value Sharp Cheddar Cheese, Dry Roasted Pistachio Nuts (with Salt Added) . more...

2787 kcal

Exercise: Hiking - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Aaronloseweight's Journal, 04 Feb 23

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