Weigh In record (no journal entry) for 04 February 2023
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1428 kcal
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Fat: 32.07g | Prot: 158.19g | Carbs: 131.65g.
Breakfast: Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Super U Fromage Blanc 0%, Thon dans l'Eau (en Conserve), Salade Verte, Oranges, Marie Blachère Pain au Maïs, Montecao. Dinner: Manzer Queso Tierno Mezclado . Snacks/Other: Vitobest Isolate Whey Cfm, Vitobest Farine Avoine, Myprotein Peptide de Collagène Hydrolysé. more...
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2611 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Muay Thai - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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jimenezjose's Weight History
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