Weigh In record (no journal entry) for 04 February 2023
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79.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1284 kcal
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Fat: 46.49g | Prot: 99.86g | Carbs: 129.67g.
Breakfast: Banana Nanica. Lunch: Limão, Hellmann's Maionese, Hortifruti Abacaxi, Qualitá Uva sem Semente Crimson, Acelga, Repolho-Roxo, Camil Feijão Carioca Temperado Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Royal Fermento em Pó Químico, Cenouras, Sadia Mussarela, Ovo. Dinner: Sadia Presunto Cozido Magro, Tomates, Campo Belo Champignons, Sadia Mussarela, Wickbold Wrap 100% Integral, Fugini Molho de Tomate, Lichia, La Violetera Castanhas do Pará. Snacks/Other: Fugini Molho de Tomate, Tomates, Queijo Mozzarella, Campo Belo Champignons, Sadia Presunto Cozido Magro, Melão Amarelo, Mamão Formosa. more...
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Losing 5.6 kg a Week
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marina.tomaelo's Weight History
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