Weigh In record (no journal entry) for 04 February 2023
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95.1 kg
Lost so far: 3.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1211 kcal
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Fat: 50.24g | Prot: 44.65g | Carbs: 146.44g.
Breakfast: Qualy Qualy Vita , Café com Açúcar, Italac Leite Integral, Panqueca de banana. Lunch: Lacta Bis Xtra, Arroz Branco (Cozido), Carioca Feijão Cozido, Purê de Batatas (Leite Integral e com Margarina), Filé de Peixe Empanado. Dinner: Habib's Esfiha de Calabresa, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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2541 kcal
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Exercise:
Hiking - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Kitty.88's Weight History
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