Weigh In record (no journal entry) for 04 February 2023
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65.0 kg
Lost so far: 14.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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561 kcal
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Fat: 43.46g | Prot: 20.49g | Carbs: 27.13g.
Breakfast: Great Value Organic Coconut Flour , Great Value Sugar Free Syrup, Cream Cheese , Strawberries , Butter , Egg. more...
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Losing 4.8 kg a Week
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