Weigh In record (no journal entry) for 04 February 2023
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63.3 kg
Lost so far: 2.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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693 kcal
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Fat: 18.25g | Prot: 48.01g | Carbs: 83.17g.
Breakfast: Café, Yosoy Bebida de Avena, Mermeladas y Conservas de Albaricoque, Aguacate, Pechuga de Pavo, Santiveri Pan Integral Tostado Dextrin con Semillas de Lino. Lunch: Manzana, Pan Blanco, Lubina. Snacks/Other: Pan Blanco, Mayonesa, Hacendado Langostino Cocido, Huevo. more...
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Losing 0.2 kg a Week
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