Weigh In record (no journal entry) for 04 February 2023
|
75 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1695 kcal
|
Fat: 70.93g | Prot: 86.85g | Carbs: 174.24g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Ayam Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Chiki Chiki Balls Rasa Keju. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adindayulia99's Weight History
|