Weigh In record (no journal entry) for 04 February 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2087 kcal
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Fat: 53.18g | Prot: 152.18g | Carbs: 252.42g.
Breakfast: Cajeta, Las Sevillanas Cajeta, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Lala 100 Proteína (330ml), MDN Olimpo Zeus 100% Whey. Dinner: Pechuga Empanizada Picante, Spaghetti con Crema. Snacks/Other: MDN Olimpo Zeus 100% Whey. more...
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Losing 1.4 kg a Week
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Adrian Román's Weight History
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