Weigh In record (no journal entry) for 04 February 2023
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97.4 kg
Lost so far: 8.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1762 kcal
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Fat: 87.02g | Prot: 70.39g | Carbs: 131.68g.
Lunch: Hello Fresh Pikante Uienchutney, Buikspek, Zoete Aardappel Brood, Geroosterde of Gebakken Kippendij, Syrah, Coca-Cola Coca-Cola Zero. Snacks/Other: Croky Ribble Rock Paprika, Coca-Cola Coca-Cola Light. more...
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Losing 0.6 kg a Week
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Paulassecret's Weight History
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