Weigh In record (no journal entry) for 04 February 2023
|
86 kg
Lost so far: 13.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
891 kcal
|
Fat: 48.97g | Prot: 106.47g | Carbs: 8.02g.
Lunch: Lider Lomitos de Atún , Tomates, Aceitunas Negras, Pap Pap Zero, PF Pechuga de Pavo Cocida, Lider Queso Laminado Gauda, Huevo Frito, PF Salchichas de Pavo, Cuisine & Co Camarón Ecuatoriano. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisco H.'s Weight History
|