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drshellking
Journal
04 Feb 23
drshellking's Journal, 04 Feb 23
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Weigh In record (no journal entry) for 04 February 2023
60.5 kg
Lost so far:
21.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2023:
1447 kcal
Fat: 72.15g | Prot: 65.72g | Carbs: 139.54g.
Breakfast:
Oranges, Planet Oat Vanilla Oatmilk, Bananas.
Lunch:
Outback Steakhouse Victoria's Filet (9 oz), Outback Steakhouse Seasoned Rice.
Dinner:
Outback Steakhouse Bushman's Honey Wheat Bread & Butter.
more...
1665 kcal
Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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drshellking's Weight History
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