Weigh In record (no journal entry) for 19 December 2014
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60.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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775 kcal
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Fat: 22.70g | Prot: 25.08g | Carbs: 118.34g.
Breakfast: Masło, Chleb Biały, Indykpol Parówki z Indykiem Klasyczne, Ketchup, Biedronka Herbata Granulowana. Lunch: Kawa z Mlekiem i Cukrem, Sok Pomarańczowy. Dinner: Swojska Chata Pierogi z Kapustą i Grzybami. Snacks/Other: Pilos Serek ze Szczypiorkiem, Jajko, Lidl Bułka Pszenna. more...
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Losing 0.4 kg a Week
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awayfromfat's Weight History
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