Weigh In record (no journal entry) for 28 January 2023
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1709 kcal
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Fat: 72.31g | Prot: 66.18g | Carbs: 209.19g.
Breakfast: Pisang. Lunch: Sinti Bumbu Pecel, Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu, Kecambah, Bihun (Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Kentang Rebus, Cabai Merah atau Rawit, Terong Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan , Qtela Keripik Singkong BBQ, Aice Chocolate Crispy, Pisang, Indofood Kul Kul Fruity Grape. more...
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Losing 2.8 kg a Week
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nanana237's Weight History
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