Weigh In record (no journal entry) for 26 January 2023
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78.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1353 kcal
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Fat: 35.20g | Prot: 107.39g | Carbs: 153.08g.
Breakfast: Sambal Goreng, Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sinti Bumbu Pecel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Kecambah, Bihun (Dimasak). Snacks/Other: Combro, Kue Bolu Coklat, Risoles, Pepaya. more...
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Gaining 2.5 kg a Week
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nanana237's Weight History
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