Weigh In record (no journal entry) for 10 January 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1870 kcal
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Fat: 78.64g | Prot: 92.87g | Carbs: 189.26g.
Lunch: Nasi Putih, Cabai Merah atau Rawit, ABC Saus Tomat, Tahu, Kulit Ayam, Daun Bawang, Ampela, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Saus Barbekyu, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Sawi Dimasak. Snacks/Other: Champ Sosis Sapi, Roma Apetito Sour Cream, Gery Chocolatos, Oreo Mini Oreo Strawberry, Campina Concerto Midi Cookie Creamy, Kerupuk Putih, Qtela Keripik Singkong BBQ, Mayora Tamarin Permen Sari Asam, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit). more...
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Gaining 2.8 kg a Week
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nanana237's Weight History
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