Ate my fill this week and still lost weight.
|
88.1 kg
Lost so far: 5.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2014:
|
1993 kcal
|
Fat: 144.76g | Prot: 110.02g | Carbs: 72.62g.
Lunch: Extra Virgin Olive Oil, Baby Zucchini, Creamed Cauliflower, Creamed Cauliflower, Salmon. Snacks/Other: Almonds, Spar Craime Fraiche, Blackberries, Blueberries. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erik Peers's Weight History
|