Weigh In record (no journal entry) for 04 February 2023
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76.1 kg
Lost so far: 7.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1221 kcal
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Fat: 54.81g | Prot: 67.49g | Carbs: 112.84g.
Breakfast: Pão Francês, Acém Cozido. Lunch: Estrogonofe de Frango, Arroz com Cenoura. Dinner: Pizza de Calabresa, Festval Pizza 4 Queijos. Snacks/Other: Manga Palmer. more...
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Losing 1.9 kg a Week
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Tata Ruiva's Weight History
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