Weigh In record (no journal entry) for 04 February 2023
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94.7 kg
Lost so far: 8.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2759 kcal
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Fat: 119.40g | Prot: 135.45g | Carbs: 297.61g.
Lunch: Champignons, Pellkartoffeln, Butter, Ei, Rapsöl, Zwiebeln. Dinner: Géramont Weichkäse, Blutwurst, Olivenöl, Chicoree, Zwiebeln, Gurke (Geschält), Eisbergsalat, Rote Paprika, Rucola, Gewöhnlicher Feldsalat, REWE Romana Salatherzen, Gut & Günstig Hähnchenbrust, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Schokoliebe Edel-Zartbitterschokolade 81%, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, PBN Whey Protein Vanilla, Banane, Möhren, Äpfel. more...
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2528 kcal
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Exercise:
rad - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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