Weigh In record (no journal entry) for 19 December 2014
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61.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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996 kcal
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Fat: 21.62g | Prot: 61.86g | Carbs: 115.55g.
Breakfast: Gerlinéa Biscuits Vanille Citron. Lunch: Carrefour Pain Complet, Haricots Verts, Brocoli Cuit (à l'Etat Congelé), Galettes de Légumes (Choux-Fleurs, Brocolis, Carottes) Green Grocer's, Pepsi Pepsi Max (Canette), Delisse Deli'light Saveurs, Bridelight 3% Gout Emmental. Dinner: Riz Blanc (à Grains Moyens, Cuit), Filet de Perche, j legumes, Bridelight 3% Gout Emmental. Snacks/Other: Taillefine Recette au Fromage Blanc Saveur Vanille. more...
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2133 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Housework - 30 minutes, Showering - 15 minutes, Running - 13/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 58.1 kg a Week
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Super Nim's Weight History
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