Weigh In record (no journal entry) for 04 February 2023
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1656 kcal
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Fat: 48.32g | Prot: 62.10g | Carbs: 167.45g.
Breakfast: Peras, Pão Branco Torrado, Melitta Café sem Açúcar . Lunch: Pão Branco Torrado, Nissin Miojo Bacon. Dinner: Sadia Meio da Asa de Frango (Tulipa). Snacks/Other: Amstel Ultra. more...
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Gaining 0.4 kg a Week
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rodrigues280202's Weight History
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