Weigh In record (no journal entry) for 04 February 2023
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80 kg
Lost so far: 14.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1350 kcal
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Fat: 86.25g | Prot: 87.07g | Carbs: 62.85g.
Breakfast: Coco, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Palmito, Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva, Oba Almôndegas de Carne. Dinner: Azeite de Oliva, Palmito, Milho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Oba Almôndegas de Carne. Snacks/Other: Coco, Estrela do Oriente Castanha do Pará, +Mu Muke Cookies N’Cream, Abacate, Oba Almôndegas de Carne. more...
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2092 kcal
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Exercise:
Musculação - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Lizaalcantara's Weight History
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