Weigh In record (no journal entry) for 04 February 2023
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1103 kcal
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Fat: 12.24g | Prot: 40.84g | Carbs: 204.32g.
Breakfast: Café Expresso, Compal Vital Equilíbrio Frutos Vermelhos , Compota (Todos os Sabores), Mamão, Lidl Pão Integral. Lunch: Trevijano Risoto de Cogumelos, Pudim de Ovos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Gresso Queijo Flamengo, Lidl Pão Integral, Danone YoPRO Mirtilo. more...
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Losing 4.2 kg a Week
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Juliana Ferreir's Weight History
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