Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Aderemilekun
Journal
01 Jan 22
Aderemilekun's Journal, 01 Jan 22
Aderemilekun's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 January 2022
79.5 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 January 2022:
973 kcal
Fat: 33.71g | Prot: 56.07g | Carbs: 110.28g.
Breakfast:
Fried Beef, Baby Carrots .
Lunch:
Fried Chicken No Coating (Skin Eaten), Jollof Rice.
Dinner:
Fried Egg , White Bread , Pawpaw.
Snacks/Other:
Pawpaw.
more...
1946 kcal
Exercise:
Nordic Walking - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Aderemilekun's Weight History
View Complete History