Weigh In record (no journal entry) for 02 July 2011
|
106.0 kg
Lost so far: 16.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 34.37g | Prot: 119.05g | Carbs: 168.98g.
Breakfast: Sweet Potato. Lunch: Fat Free Honey Mustard Sauce, Provolone Cheese, Oven Roasted Chicken Flatbread. Dinner: Chicken Breast, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Whips Lowfat Yogurt Mousse. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|