Weigh In record (no journal entry) for 04 February 2023
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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2514 kcal
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Fat: 113.68g | Prot: 180.92g | Carbs: 184.20g.
Breakfast: Big Joy Xtend Protein Bar, Eti Sütlü Çikolata, Armut, Haşlanmış Yumurta, Siyah Zeytin. Lunch: Etimek Tatlısı, KFC Kemiksiz Çıtır Acısız, KFC Patates Kızartması. Dinner: Sütaş Ayran, Ekmek, Et. more...
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Losing 2.8 kg a Week
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