Weigh In record (no journal entry) for 04 February 2023
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1155 kcal
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Fat: 47.09g | Prot: 60.09g | Carbs: 129.11g.
Breakfast: Ovo Frito, Pullman Pão Integral Artesano, Café com Açúcar. Lunch: Abobrinha, Beterraba Cozida, Purê de Batata, Peixe Empanado Frito. Dinner: Abobrinha, Purê de Batata, Ovo Frito, Peixe Empanado Frito. Snacks/Other: Melancia. more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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