Weigh In record (no journal entry) for 04 February 2023
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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948 kcal
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Fat: 58.04g | Prot: 59.78g | Carbs: 43.61g.
Breakfast: Two Chicks Free Range Egg Whites, Richmond Chicken Sausages. Lunch: Grandessa Smooth Peanut Butter. Dinner: Sainsbury's Indian Style Poppadoms, Tesco Paneer. Snacks/Other: Lindt Dark Chocolate with Sea Salt, Tesco Almonds. more...
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Losing 4.2 kg a Week
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lovemrssmith's Weight History
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