Weigh In record (no journal entry) for 04 February 2023
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58 kg
Lost so far: 20 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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427 kcal
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Fat: 22.43g | Prot: 43.57g | Carbs: 12.04g.
Breakfast: Yumurta Omleti. Lunch: Nescafe 2'Si 1 Arada. Dinner: Tavuk Göğüs Eti. Snacks/Other: Pişmiş Karnabahar (Taze Olandan). more...
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Losing 2.1 kg a Week
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