Weigh In record (no journal entry) for 04 February 2023
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106.8 kg
Lost so far: 38.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1862 kcal
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Fat: 64.16g | Prot: 169.86g | Carbs: 159.54g.
Breakfast: Wickbold Pão Integral Grãos Ancestrais, Piá Leite Desnatado, Excelsior Peito de Frango Defumado, Président Creme de Ricota Light, Ovo. Lunch: Friboi Carne Moída Patinho, Santa Clara Requeijão Cremoso Light, Hortifruti Abóbora Cabotian Cozida. Dinner: Santa Clara Requeijão Cremoso Light, Hortifruti Abóbora Cabotian Cozida, Carne Moída. Snacks/Other: Parmalat Whey Fit, Garoto Chocolate Branco, Melancia, Nutry Barra de Fruta Banana. more...
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Losing 0.9 kg a Week
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tentando mais uma vez's Weight History
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