Weigh In record (no journal entry) for 04 February 2023
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86.1 kg
Lost so far: 6.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1055 kcal
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Fat: 29.87g | Prot: 84.36g | Carbs: 115.74g.
Breakfast: Cappuccino da lu, Tirolez Creme de Ricota Light, Melão Amarelo, Pullman Pão de Forma Artesano Integral, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Pirão, Costela Bovina, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Vapza Peito de Frango Desfiado Cozido, Chuchu Cozido, Cenouras Cozidas, Abobrinha Cozida, Batata Doce Cozida. Snacks/Other: Brigadeiro de banana, Maracujá, Growth Supplements 80% Whey Protein, Banana Nanica. more...
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Losing 0.4 kg a Week
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Lubia Fernandes's Weight History
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