Weigh In record (no journal entry) for 04 February 2023
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70.7 kg
Lost so far: 18.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1295 kcal
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Fat: 77.87g | Prot: 65.57g | Carbs: 77.93g.
Breakfast: Cathedral City Cheddar, Brunch Balance 15% Fett, Goldähren Eiweißbrot (50g), Goldähren Eiweißbrot (50g). Dinner: Burger King Caesar Chicken Wrap, Mandarine, Gut & Günstig Joghurt nach Griechischer Art Natur . Snacks/Other: Gut & Günstig Joghurt nach Griechischer Art Natur . more...
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Losing 0.7 kg a Week
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