nike70's Journal, 04 Feb 23

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Weigh In record (no journal entry) for 04 February 2023

75.5 kg Lost so far: 0 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2023:

1375 kcal

Fat: 55.54g | Prot: 69.76g | Carbs: 145.77g. Breakfast: Latte Parzialmente Scremato, Conad Fetta Biscottata. Lunch: Crocchette di Patate, Findus Bastoncini di Merluzzo, Zappalà Provola Affumicata, Granchio al Forno o alla Griglia. Snacks/Other: Arance, Mulino Bianco Nascondini. more...

2704 kcal

Exercise: Camminata - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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nike70's Journal, 04 Feb 23

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