Weigh In record (no journal entry) for 19 December 2014
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2014:
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2688 kcal
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Fat: 101.20g | Prot: 107.96g | Carbs: 342.13g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Nestlé Moça Brigadeiro, Coxinha, Spoleto Polpettone de Carne, Queijo Provolone, Pão Francês. Dinner: Santa Helena Paçoquita (20g), Raiola Azeitonas Verdes Descaroçadas, Pão de Açúcar Pão Francês Integral, Torta de Legumes. Snacks/Other: Vigor Iogurte Grego Baunilha, Bauducco Panettone. more...
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3076 kcal
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Exercise:
Swimming (slow) - 45 minutes, Running - 10/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 12.6 kg a Week
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luciano_leonel's Weight History
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